teen weight loss program

Helping Teens Overcome Obesity

Elk River offers a customized, medically-based teen weight loss program that includes counseling, fitness and nutritional education

Teen Weight Loss & Healthy Lifestyles Program

Elk River's Healthy Lifestyles isn't your typical teen weight loss plan

This mission of Elk River's Healthy Lifestyles Program is to help teens turn an unhealthy relationship with food into a lifelong healthy relationship. Using a combination of individual, group and family therapy, along with physical activities and a healthy diet, teens learn to make positive choices while maintaining a healthier lifestyle.

Unfortunately there is a stigma associated with teens who are overweight or obese. Many are teased and bullied by family, peers, educators, media and healthcare professionals who passively or aggressively label them as lazy, sloppy or weak willed. Such negative experiences can lead to lifelong struggles with isolation, anxiety and depression.

Drastically changing the intake of food and increasing physical activity will almost always lead to weight loss, but the weight will inevitably return unless the child's unhealthy relationship with food is addressed.

"We look at overeating or eating unhealthy as maladaptive behavior," explained Penny Baker, Clinical Director of Elk River Treatment Program (ERTP) for adolescents. Baker is a licensed professional counselor who supervises other mental health professionals as they work toward earning licensure. She has provided therapeutic services to adolescents and teens for more than 35 years. Baker explains that food can be used as a vehicle to drive attention away from difficult issues or negative feelings.

ERTP's Health Lifestyles Program is not a teen weight loss plan. "Our focus is not on a child's weight. We are more interested in why they're overeating. What are they avoiding?" Baker said.

With the help of mental health professionals like Baker at ERTP, teens learn to recognize the core issue driving the "need to feed" and replace it with healthier life choices.

Teen weight loss before and after

Before arriving to ERTP in 2011, Cameron said he basically sat at his computer all day. Always a shy “giant” compared to his classmates, Cameron lost confidence in himself and began to isolate. Soon he began staying up all night playing video games with his new “friends” and refused to go to school. The last straw for his parents was when Cameron dropped out of high school. That’s when they found Elk River Treatment Program and the positive outcome was “unbelievable” according to Cameron’s mother, Christie.

Healthy Lifestyles was incorporated into Cameron’s individualized treatment plan. It is a medically-based, multidisciplinary and developmentally sensitive approach designed for overweight teens. Cameron worked hard to overcome his sedentary lifestyle and his need to fill every moment with food or video games. He left Elk River 100 pounds lighter and took with him a longterm strategy to remain emotionally and physically strong.

Almost a decade later in 2020, Cameron graduated from college with a double major and looks healthier than ever.

Elk River Teen Treatment Program

No Frills Teen Weight Loss Plan

There is little comparison between Elk River Healthy Lifestyles Program and a program that emphasizes a teen weight loss plan. ERTP is no frills and rustic - far from a sterile clinical setting. Healthy meals are planned by a nutritionist and prepared in ERTP's commercial sized kitchen.

Teens who have grown accustomed to a sedentary lifestyle with eyes glued to a screen suddenly find themselves in intense therapeutic treatment, physically active the entire day without their mobile devices. They are emotionally and physically drained at mealtime because they're dealing with painful personal issues that have festered over time. They eat because they are hungry - not to fill an emotional void.

Clients of ERTP Healthy Lifestyles Program receive individualized treatment plans that combine intensive counseling, fitness and nutrition education in addition to group and family therapy sessions. "It is extremely important for the family to be a part of the treatment team at Elk River," Baker said.

The Importance of Family Involvement

The perfect time for parents to exercise self-care is while their child is in treatment. ERTP's licensed mental health professionals hold virtual or on-site family therapy workshops on a weekly basis. Parents also receive weekly progress reports and assignments that mirror their child’s program. Parents learn family-based problem solving, expressive communication, healthy limit setting and nurturing techniques. Workshops are intended to help families reconnect while working together on a plan for success.

Topics explored in family therapy include, but are not limited to:

  • Depression
  • Self-esteem
  • Food dependence/addiction
  • Co-dependency
  • Stress management
  • Limit setting/boundaries
  • Healthy self-nurturing behaviors

Our highly trained and caring staff works with clients and their families to promote healthy food choices, physical conditioning, and academic success to grow the confidence a teen needs to stop excessive behaviors and pursue healthier, more active lifestyles. Healthy Lifestyles equips teens with the tools needed to build self-confidence and the motivation to maintain a healthy lifestyle.

Lifestyle Change is the Ultimate Goal

Weight loss for anyone who has experienced obesity is a positive change. However, at ERTP, we strive for longterm lifestyle change to include a healthy relationship with food, exercise and emotional self care.

Consider the alternative long-term health effects if obesity continues:

Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, Type 2 diabetes, stroke, several types of cancer, and osteoarthritis. One study showed that children who became obese as early as age 2 were more likely to be obese as adults.

Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple Myeloma and Hodgkin’s lymphoma.